Dental Care for Pregnant Women – Basically everyone needs the best care for themselves. Including for dental care that you have to do. Maintaining healthy teeth throughout life is important, but even more so during pregnancy. This article explains how pregnancy can affect the dental health of pregnant women, how to adjust dental care routines for pregnant women, and how to deal with toothache during pregnancy.
Various Ways to Maintain Dental and Oral Health During Pregnancy
Some of the following ways pregnant women can apply to maintain dental and oral health, including:
1. Brush teeth regularly and correctly
A simple way to maintain dental and oral health during pregnancy is to brush your teeth at least 2 times a day. Especially for pregnant women, it is recommended to use toothpaste that contains fluoride and is alcohol-free to remove plaque while reducing the risk of tooth infection in the baby after birth.
In addition, make sure pregnant women use a toothbrush with soft bristles and change their toothbrush every 3-4 months.
2. Do flossing
Flossing is the process of cleaning teeth using dental floss or dental floss. This needs to be done to clean the dirt on the teeth where the toothbrush cannot reach. Regularly flossing once a day is beneficial to prevent tooth decay and reduce the risk of gingivitis.
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3. Use mouthwash
Regularly using an antimicrobial mouthwash after brushing your teeth at night or in the morning is also beneficial for preventing tooth decay, killing bacteria that cause bad breath, and reducing the risk of gingivitis. However, make sure the mouthwash you use is alcohol-free and contains fluoride.
In addition to mouthwash, pregnant women can also use a mixture of 1 teaspoon of baking soda and 1 cup of water. This method is also suitable to be applied when pregnant women cannot brush their teeth due to vomiting.
4. Reduce consumption of sugary foods and drinks
Foods that are too sweet can increase the risk of tooth decay. Therefore, reduce and limit foods or drinks that contain too much sugar, such as cakes, soy sauce, sweet iced tea, and soft drinks.
In addition to the above treatments, other things pregnant women can do to maintain healthy teeth and mouth are eating foods high in calcium, such as cheese, milk, yogurt, eggs, spinach, sardines, and salmon. Don’t forget to also avoid smoking, alcohol, and drinking lots of water.